Element | RDA | UL | Reference |
---|
Copper (Cu) | 0.9Â mg/day | 10.0Â mg/day | Ross et al. 2011
|
Iron (Fe) | 8.0 – 18.0 mg/day | 45.0 mg/day | Ross et al. 2011
|
Zinc (Zn) | 8.0 – 11.0 mg/day | 40.0 mg/day | Ross et al. 2011
|
Manganese (Mn) | 1.8 –2.3 mg/day | 11.0 mg/day | Ross et al. 2011
|